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  • What is the elliptical trainer

    In general fitness clubs, elliptical trainer is a quite common cardio pulmonary fitness training tool, and it is also widely loved by users. The motion pattern of the elliptical machine is similar to that of cross country skiing, so the English name of the elliptical machine is also known as elli...
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  • What is an octagonal cage?

    Octagonal cage is the closed arena of UFC, generally called “Octagonal cage”. The UFC octagonal cage covers an area of 750 square feet (70 square meters) and is surrounded by steel wire mesh, which is wrapped in a black artificial leather. The diameter of the arena is 9.8 meters, the ...
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  • Ramadan 2022 in UAE: Gyms report rise in memberships during holy month

    UAE – Fasting residents are powering through their fitness goals with boxing, karate and other intense workout sessions. From membership numbers rising to more people training in the hours just before and after Iftar, gyms across the UAE are seeing certain common trends during Ramadan. The ...
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  • Practice Guidelines for Fitness Facility Layout & Design

    Create a Design to Support Your Business Model 1. Your facility design should fit your market and your business model. 2. Answer the following questions: What is your price point? Examples: high-volume/low-price, value, studio, mid-range family, high-end boutique. How can you differentiate yourse...
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  • 40th China Sports Show in Xiamen

    Due to the epidemic situation, after a rigorous survey and serious consideration, for safety and benefit of all parties, organizer of China Sport Show decided to reschedule China Sport Show 2022. The new dates shall be September 16-19, 2022. Venue is Xiamen International Conference & Exhibiti...
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  • 3 Ways Gyms Can Attract & Retain the Inactive Population

    Every year, gym owners can make this prediction: Exercise classes will swell on January 2 and shrink right back to their normal size within a very short time. This is a tried-and-true pattern. No matter how firm their New Year’s resolution, a portion of the newcomers will drop their membership, o...
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  • How COVID affacts North America’s fitness industry?

    North America In the U.S. and Canada, closures lasted through the first quarter of 2021 in many states, provinces, and other jurisdictions. Last year, mandated restrictions allowed open clubs to operate outdoor-only and at 50% max indoor capacity in most parts of the region. By year-end, 17% of g...
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  • The rise of Rowing in gym clubs

    During the past decade, the place of the rowing machine in fitness has shifted. Once considered a tool to aid in sport-specific and cardio training, rowers are becoming increasingly integrated into group training and individual regimens. Spurred by increased involvement in programming and the gro...
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  • 75 Minutes of Weekly Exercise Slashes Depression Risk by 20%

    A study conducted by Cambridge University found that those who completed half the Centers for Disease Control and Prevention’s recommended amount of physical activity—just 75 minutes weekly—were 20% less likely to have depression. Those who achieved the full 150 minutes of weekly exercise cut the...
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  • Best home gyms and home gym systems

    Make the most of your time indoors and consider transforming part of your home into an at-home fitness studio. As Covid-19 cases continue to rise across the country, many gyms have remained open. Most require you to wear a mask and many limit capacity. But some people are skeptical about returnin...
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  • Factors to Consider Before Choosing Gym Equipment.

    In an ideal world, most people would love to go to the gym every day and have a professional trainer see them through a work out session. However, due to tight work schedules and other social commitments like family, most people have limited time to attend a gym session ...
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  • How To Choose Gym Equipment That’s Right For You

    Exercise is good for health – that needs no mention – but it is only effective when you do it regularly. And this can be the biggest challenge for health and fitness enthusiasts, the majority of who start exercises with a bang only to go through a phase of waning excitem...
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